THE
BLUE PAGE
This page is for those of you who have the "Monday Blues", the Blahs, the Doldrums or whatever you want to call that feeling that you are bored, or lonely, or just don't seem to have the energy or motivation to get yourself moving.
As healers and counselors, we help others through these down days. But, we are so busy helping others we often neglect our own needs. Then we can find ourselves down and low on energy.
So my Guidance created this page just for you, to uplift and cheer you when you are down, worn out or just plain tired, and to let you know that you are not alone. Your Angels are always with you, to help you and heal you.
They told me to make a beautiful Blue background for you to look at. And to keep the wording simple. They want me to leave a large, empty spot on this page so you can focus on it as you do a Blue Healing Meditation.
You may want to record this meditation on tape to serve as a guide as you focus on the large Blue area.
Before you begin your meditation, sit comfortably in your usual meditative position. Take three deep breaths and ground and surround yourself with Light.
Then look at the beautiful Blue of the background on this page. Take a deep, deep breath and inhale this lovely Blue Color.
Make this Blue Color a Light. A Light that comes in through your Crown Chakra and radiates down your spine, down your arms and your legs, into your feet. Let it rest there for a few minutes as you bask in its regenerating Blue Color.
This is the Color of Healing.
Let this Blue Light bathe you in its color. Let it fill your Being. Let it be your Being. Imagine this Blue Light caressing every inch of your body, mind and spirit. Breathe in the Blue Light.
Rest in this Light as long as you like. When you are ready, take three deep breaths and come back into the room, rejuvenated and alive!
FOCUS ON THE AREA BELOW
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