THE COOLING BREATH
The Cooling Breath is a handy Breath to learn. It is not a basic Breath, but it does just as it implies - cools you off when you are overheated or just plain hot. It has no spiritual implication, other than the Healer can use it to cool off after performing Healing Work.
To use this Breath, sit cross-legged on the floor, or seated upright in a chair, spine straight and feet flat on the floor.
INSTRUCTIONS
1. Inhale deeply through your tongue. Your tongue should protrude slightly past your lips, curled up along its length.
2. Exhale through your nose.
3. Continue inhaling through your tongue and exhaling through your nose for about 5 minutes.
4. Inhale, pull your tongue in and hold your Breath briefly.
5. Exhale and relax.
This Breath soothes and cools the body and has been used by yogis to reduce fever.
When practiced daily, this Breath is excellent for rejuvenating and detoxifying the Physical Body.
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